Steel Cut Oatmeal

Steel Cut Oatmeal(Irish Oatmeal)
Slow Cooker/Crock Pot
1 cup Steelcut Oatmeal
1 cup water
3 cups of Skim Milk
1 sml apple peeled and diced(you can use dried apples)
Cinnamon 3 dashes---to taste
add ingredients slow cook 7-8 hrs

8 Hours later.............Coffee.....Grapefruit......Steel Cut Oatmeal....Healthy Breakfast that will jump start your Morn.....

Hungarian Goulash over Noodles

1 lb. beef, cut into cubes
2 tbsp. brown sugar
3 tbsp. Worcestershire sauce
6 tbsp. ketchup
3 tbsp. flour
2 med. onions, minced
1 1/4 tsp. paprika
1 1/4 tsp. salt
3/4 tsp. vinegar
1 1/2 c. water
1 (6 oz.) pkgs. noodles

Brown meat on all sides in fry pan; add onions. Combine paprika, brown sugar and salt. Combine Worcestershire sauce, vinegar, ketchup; add to meat; add 1 cup of the water; stir; cover. Cook over low heat 2 1/2 hours or until meat is very tender. Blend flour with remaining 1/2 cup water; add to meat mixture; stir until thickened. Boil noodles in salted water until tender; drain. Serve meat mixture over noodles.